Sunday Slow Down 4:30pm
This class is all about easing your way into Monday. Join me from the comfort of your own home! We'll move, breathe and unwind so you can sleep like a baby and wake up ready to conquer the world!
$15
tuesday 6pm stress-less
We know that stress is the fertilizer that grows all kinds of dis-ease. In our fast paced culture with things changing at break neck speed, it's time for radical self-care. In this class we'll use all the tools of yoga to re-educate the nervous system and de-clutter the mind.
$15
