**New CLASSES Begin September 23rd**

Personalized Yoga & Breathwork Therapy

Yoga E-RYT 500, Yoga Therapy

Specializing in the Mind Body Connection and Trauma Release

Pilates, Ballet Coaching

what is Yoga Therapy?

Experience the Power of Therapeutic Yoga

Although yoga is potentially therapeutic and healing, yoga therapy is the specific application of yogic tools: postures/asanas, breathwork, meditation techniques, mantra, mudra, yoga nidra, and more to address an individual's physical, psychological, and emotional needs.

A common misconception is that yoga only involves stretching or movement.

In fact, yoga therapy can help people who can't move at all, as well as active individuals. The yogic model to health is unique because it addresses every aspect of life rather than considering each body part or its systems separately.

The therapeutic relationship between the client and the practitioner

involves personalized assessment, lifestyle management, goal setting,

and individualized yoga practices.

Learn More

What My clients Have to say

"I took a class on yoga and osteoporosis taught by Kyra. The class was informative regarding how yoga can rebuild bone density. She is an excellent instructor with a special gift of showing a caring spirit that enlightens you and encourages you!!"

~E.R.

"Kyra has a tremendous gift for healing! She has helped me gain strength and flexibility in my hip flexors which has been an ongoing issue for many years. She is detailed and methodical in her approach to understanding the nature of the issue. She is very professional and considerate. I highly recommend her!!" ~M.A.T.

"Kyra offered a deeply moving and embodying experience to me during an emotionally difficult time in my life. Her kindness and expertise helped to guide me to a place of embodied resilience and peace. I highly recommend her services to anyone who is looking for healing." ~L.H.

We work together so you can be the best version of you

When we feel strong in our bodies, it deepens our belief in ourselves. It gives us the courage to trust our boundaries, our thoughts, and our decisions. Being able to anchor in our own strength helps us adapt and adjust our sails to life’s ever changing seas.

Are you ready to embrace your inner strength?

Healing with Movement & Breath

A relaxed woman sitting barefoot on a chair, smiling warmly at the camera.

I work with my clients to create transformative experiences that strengthen and reignite the mind body connection. With 20+ years of experience, I will guide you back home. I use the many facets of yoga, somatics, Pilates, and dynamic breath work, to collaborate with you in creating the perfect blend to challenge you, to strengthen your confidence in yourself, and most importantly to make you whole.

As a survivor of intimate partner violence, I know first hand how disembodied we become in order to withstand the constant trauma. Having been a ballerina, I was shocked at how the years of abuse had deconditioned and disconnected me from my physical form. It took time to reclaim my strength and stand strong again. Strengthening my body helped move the trauma through me so I could release it. No need to talk about it. By listening and feeling into my body's innate wisdom I was able to reclaim my body, the temple of my spirit.

You can too!.

I'm Ready!

Personalized Yoga & Breathwork Therapy

Biodynamic Breathwork Trauma Release System (BBTRS)®

What is BBTRS®?

what is Yoga Therapy?

Kyra helped my joints range of motion with her classes on stretching enhancement techniques. Those techniques gave immediate impressive results and reduced my shoulder arthritic pain.

Discover Private Breathwork and Yoga Therapy

What My clients Have to say

We work together so you can be the best version of you

We work together so you can be the best version of you

Are you ready to embrace your inner strength?

Drop me a line

Healing with Movement & Breath

Personalized Yoga & Breathwork Therapy

Biodynamic Breathwork Trauma Release System (BBTRS)®

What is BBTRS®?

what is Yoga Therapy?

Kyra helped my joints range of motion with her classes on stretching enhancement techniques. Those techniques gave immediate impressive results and reduced my shoulder arthritic pain.

Discover Private Breathwork and Yoga Therapy

What My clients Have to say

We work together so you can be the best version of you

We work together so you can be the best version of you

Are you ready to embrace your inner strength?

Drop me a line

Healing with Movement & Breath

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