yoga teacher + Therapist
Yoga E-RYT 500, Yoga Therapy, Pilates, Ballet Coaching
Specializing in the Mind Body Connection and Trauma Release
Kyra helped my joints range of motion with her classes on stretching enhancement techniques. Those techniques gave immediate impressive results and reduced my shoulder arthritic pain.
J.H.
What I do
I work with my clients to create transformative experiences that strengthen and often reignite the mind body connection. With 20+ years of experience, I will guide you back home. I use the many facets of yoga, somatics, Pilates, and dynamic breath work, to collaborate with you in creating the perfect blend to challenge you, to strengthen your confidence in yourself, and most importantly to make you whole.
As a survivor of intimate partner violence, I know first hand how disembodied we become in order to withstand the constant trauma. Having been a ballerina, I was shocked at how the years of abuse had deconditioned and disconnected me from my physical form. It took time to reclaim my strength and stand strong again. Strengthening my body helped move the trauma through me so I could release it. No need to talk about it. By listening and feeling into my body's innate wisdom I was able to reclaim my body, the temple of my spirit.
You can too!.
