**New CLASSES Begin September 23rd**
Special Events: Join me in Columbia, South Carolina
Unlock + Restore: PNF Mini Workshop
Coming in January: Mid Winter @Home Retreat
Unlock + Restore: PNF Mini Workshop
Saturday, November 1
9:30 a.m. - 11:30 a.m.
Unlock a new level of mobility with this targeted PNF (Proprioceptive Neuromuscular Facilitation) stretching workshop. I will guide you in self-assisted techniques where you’ll learn how to safely deepen your range of motion, release long-held tension, and create lasting flexibility. This practice isn’t just about getting bendy—it’s about retraining your nervous system to let go, so your body feels stronger, freer, and more at ease.
Radiant Defense: Yoga for the Nervous + Immune System
Coming in January: Mid Winter @Home Retreat
Unlock + Restore: PNF Mini Workshop
Saturday, December 13
9:30 a.m. - 11:30 a.m.
Strengthen your body’s natural defenses while cultivating calm from the inside out. This practice weaves gentle yoga, mindful somatic movement, and breathwork to support immune health and regulate the nervous system. Through grounding postures, fluid movement, and deep rest, you’ll discover how to nourish resilience in both body and mind.
Coming in January: Mid Winter @Home Retreat
Coming in January: Mid Winter @Home Retreat
Coming in January: Mid Winter @Home Retreat
Join me for a daylong nourishing and embodying practice of mindfulness and yoga.
Ad the cold seeps in, we hesitate to leave the house, but this retreat will leave you with your curiosity renewed and your heart awakened!
Details TBA
Event recordings available
These in-person events will be hosted in Columbia, South Carolina. If you are not able to attend, but are interested in receiving an event recording to utilize at home, reach out. Recordings are made available for five days.
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