In-person Classes

Tuesdays

5:45 p.m. - 6:45 p.m.

Step onto your mat and join me in my signature vinyasa flow—a practice of movement, breath, and presence. Each week I’ll offer a unique theme and intention allowing you to create space for both energy and ease as you move toward a deeper sense of stillness within.

Tuesdays

6:45 p.m. - 7:15 p.m.

A deeply restorative class created to regulate your nervous system and invite profound rest. We know that stress is the fertilizer that grows all kinds of dis-ease. In our fast-paced culture, it's time for radical self-care. In this class we'll use all the tools of yoga to reeducate the nervous system and declutter the mind.

Tuesdays

5:45 p.m. - 7:15 p.m.

Come for movement, come for rest, and enjoy it all! Whether you join me in person or virtually, this practice is open to all. A recording will be sent to you following the class, and will be available for five days. Show up just as you are—flow, breathe, and find stillness.