In-person Classes
Vinyasa Yoga
Resilience & Regulation Free Class for Mental Health and Healthcare Providers
Resilience & Regulation Free Class for Mental Health and Healthcare Providers
Thursday
8:30 a.m. - 9:30 a.m.
@Jamie Scott Fitness
Step onto your mat and join me in my signature vinyasa flow—a practice of movement, breath, and presence. Each week I’ll offer a unique theme and intention allowing you to create space for both energy and ease as you move toward a deeper sense of stillness within.
Resilience & Regulation Free Class for Mental Health and Healthcare Providers
Resilience & Regulation Free Class for Mental Health and Healthcare Providers
Resilience & Regulation Free Class for Mental Health and Healthcare Providers
Saturday May 9th 9am
This offering is designed specifically for healthcare and mental health providers.
It's structured to transition clinicians from a state of "doing" and high-alert sympathetic arousal into a "rest and restore" parasympathetic state. It's a chance to step away from managing others and address the weight of compassion fatigue by settling your mind, body, and spirit.
Pilates Mat
Resilience & Regulation Free Class for Mental Health and Healthcare Providers
Pilates Mat
Monday OneLife Fitness FA
8:30-9:30
Friday Onelife Fitness Irmo
10:30-11:30
Join me for the real deal. Having studied with Romana Kryzanowska, a student of Joe Pilates himself, I had access to the original work. Grounded in deep core strength working with me will get you feeling strong and long in no time.
All you have to do is commit to feeling your best!
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