What people are saying

"Kyra has a very special talent for cultivating self-discovery. During our session, she helped me step back from daily frustrations that were weighing me down and reconnect with what truly matters in my life. The safe environment she created made it possible for me to appreciate what I have, focus my energy on the positive, and embrace compassion again. Kyra's patient approach and ability to truly listen allowed me to explore my thoughts openly. I finished our session feeling refreshed and with better clarity. If you're looking for a coach who listens genuinely and guides with compassion, Kyra is exceptional."  ~Hassan A.

"Before starting yoga teacher training, I felt stuck. But yoga has taught me how to navigate life with a gentler nature, both with myself and others. I've fallen in love with moving my body through a vinyasa flow—it feels like dancing. After each class, I feel completely stretched, strengthened, and relaxed. This training has been a transformative experience, and I'm so grateful for the journey."  ~C.F.

"My biodynamic breathwork session with Kyra was unlike anything I’ve experienced before. As a practitioner of many body-mind healing modalities for over a decade, I was surprised at how cathartic, powerful, and unique the experience was. From the moment we began, I felt completely safe and supported, which allowed me to fully surrender to the process. I’m truly grateful for the space that was held and the depth of the experience. I can’t say enough beautiful things about Kyra and her expertise in mind-body healing. I highly recommend her services!"  ~A.B.

"I have lots of childhood trauma, I know things happened, yet, I have so few memories. And that’s exactly the problem, I am not able to really remember much of anything, There’s a limit to how much of that I can deal with in regular therapist applying the dual mind techniques of reframing . I have tried it all, and some of it worked for what was conscious. My BBTRS work with Kyra was something else, she was right there, guiding me through every step, we did the breath work, and let the body speak. Gradually, with her expert attention, incredibly warm and supportive approach we did this online, and it worked. Things came up and I could finally reprocess them, safely.

But it’s not just how effective she was in using this technique, it is her unwavering, nonjudgmental presence that makes it possible, and even though painful things emerge, the experience remained positive and up lifting. I highly recommend Kyra for anyone seeking to free themselves from the shackles of their past."  ~S.C.

I fell in love with yoga because of Kyra. I was freshly divorced. My anxiety was at an all time high and my brain was in overdrive all the time. I had tried yoga before, but it never resonated with me until I took Kyra’s class. For one hour, all I could do was what I was prompted to do…inhale and exhale…moving my body with my breath. It changed my life in many ways. For one, I noticed I wasn’t losing it in traffic….I was coming back to my breathing. I was thinking before reacting. The other thing I noticed is I could go to her class and reset my brain. She always had some insightful thoughts about life that made me feel calm and in control of my thoughts. Kyra saved me from a life of anxiety and flying off the handle. She taught me how to regulate my thoughts and emotions. She taught me about being calm. "

~C.F.