**New CLASSES Begin September 23rd**
About my services
Explore In-Person and Virtual Sessions
We offer a holistic practice that can benefit your mind, body, and spirit. Join in-person or through one-on-one online sessions to support your self-discovery, personal growth, and healing.
Learn more about our services and book a session below.
Biodynamic Breath and Trauma Release System® (BBTRS®)
BBTRS® is a powerful, somatic healing method designed to gently unlock and release trauma stored deep within the body. Kyra is certified in BBTRS® to be your trusted guide in healing.
Developed by Giten Tonkov, it blends conscious breathwork with movement, sound, touch, and emotional expression to help you reconnect with your body and restore your natural flow of energy. Rather than reliving trauma through the mind, BBTRS® allows the body to complete what was once interrupted—those frozen fight, flight, or freeze responses—so real healing can happen. Rooted in modern neuroscience and ancient healing wisdom, it offers a safe, embodied path toward wholeness. BBTRS® is not just a technique—it’s a deeply transformative journey back to feeling fully alive.
Yoga Classes & Yoga Therapy
While yoga and yoga therapy both draw from the same ancient roots, they serve different purposes. A typical yoga class is designed for general wellness, often in a group setting, and may focus on physical fitness, flexibility, or stress relief.
Yoga therapy, on the other hand, is a personalized, one-on-one or small group approach that uses the tools of yoga—movement, breathwork, meditation, and self-awareness—to support healing from specific physical, emotional, or psychological challenges. It's especially effective for trauma because it meets you exactly where you are without pressure to perform or push through discomfort. Think of yoga as a broad path for overall well-being, and yoga therapy as a focused, supportive guide when you’re navigating more complex terrain—like chronic pain, cancer, anxiety, or the effects of trauma.
What is Yoga Therapy?
Yoga is a powerful practice for cultivating physical strength, mental clarity, and emotional balance. It can help you feel grounded and present, but it’s often taught in a general way that may not address deeper wounds or personal challenges.
Yoga therapy goes beyond the mat—it’s a one-on-one, whole-person approach to healing. Designed to meet you exactly where you are, it supports the body, mind, and spirit in processing trauma, restoring balance, and reconnecting with inner wisdom. Rather than focusing on performance or flexibility, yoga therapy invites you to feel, explore, and rebuild trust in yourself. For those feeling lost, disconnected, or in search of deeper meaning, it offers a path to reclaim your story and your sense of purpose. Where yoga offers presence, yoga therapy offers wholeness.
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