Book a Private session: In-person or Online

 Our initial session is all about you. 

We begin with a conversation about your goals and move to thorough physical assessment: standing, in motion, and seated.  I'll send you home with some action steps. Next, I take all of that information and create a plan. 

At your first session, we go over the plan to see if it suits your values and life. Together, we work create a clear path toward whole-person health—body, mind, and movement.

 Each yoga therapy session is customized to support your personal needs and goals. 

Through movement, breathwork, meditation, and self-awareness practices, you’ll discover tools to release tension, restore balance, and build resilience. It’s a safe, supportive space for anyone navigating life’s challenges, whether physical, emotional, or simply the stresses of everyday living. 

 This is where we pull from my years of experience to create a combination and style of movement that suits your life. 

We'll use elements of therapeutic yoga with the basic tenets of Pilates to build a home practice that is simple, manageable, and fits into your busy schedule.

In a BBTRS® session, you are guided through conscious breathwork coupled with gentle movement and sound. This helps the body release stored tension and complete unfinished stress responses. Each session provides a safe space for healing and reconnection with your natural energy.