**New CLASSES Begin September 23rd**
Book a Private session: In-person or Online
Intake sessions
Intake sessions
Intake sessions
Our initial session is all about you.
We’ll begin with a thorough physical assessment and an open conversation about your goals. Together, we’ll create a clear path toward whole-person health—body, mind, and movement.
Pilates
Intake sessions
Intake sessions
Do you find it hard to move outside your comfort zone? Pilates is the answer.
Through targeted exercises that strengthen your deep core, rotators, inner thighs, and transversus abdominis, Pilates helps you build the poise and posture to move with ease—and stay safe.
Yoga Therapy
Biodynamic Breathwork and Trauma Release System (BBTRS)®
Biodynamic Breathwork and Trauma Release System (BBTRS)®
Each yoga therapy session is customized to support your personal needs and goals. Through movement, breathwork, meditation, and self-awareness practices, you’ll discover tools to release tension, restore balance, and build resilience. It’s a safe, supportive space for anyone navigating life’s challenges, whether physical, emotional, or simply the stresses of everyday living.
Biodynamic Breathwork and Trauma Release System (BBTRS)®
Biodynamic Breathwork and Trauma Release System (BBTRS)®
Biodynamic Breathwork and Trauma Release System (BBTRS)®
In a BBTRS® session, you are guided through conscious breathwork coupled with gentle movement and sound. This helps the body release stored tension and complete unfinished stress responses. Each session provides a safe space for healing and reconnection with your natural energy.
This website uses cookies.
We use cookies to analyze website traffic and optimize your website experience. By accepting our use of cookies, your data will be aggregated with all other user data.
Join me on Substack
Subscribe to my Substack for weekly musings and more. New subscribers receive three free movement videos!